Superfoods for healthy lifestyle eating: Spinach

Spinach is at the top of my list of healthy lifestyle foods because, it is so versatile, and it makes a big punch into healthy eating. A 1/4 cup of Spinach, can give you a gram of fiber, and 4 grams of protein, in addition it is high in: Vitamin A, C, E, K and B6, in addition it carries minerals: Niacin, Zinc and Potassium to name of few. It is also a complete protein, which means it carries the main amino acids. Amazing right? And how versatile, I put it in all of my smoothies, salads, stir fry's, and sandwiches. Every day! it is an amazing food, see how much you are eating it, and start experimenting!