Surrender

One of the most valuable aspects in yoga practice is the experience of surrender. Allowing the posture To be as it and surrender to what part of our body needs to release, open and experience the pose more fully. Next time you are on your mat, notice how you experience your postures. Then from there take it into your day, do You notice when you are not surrendering to what is in front of you? Are you being fully present and open to Experiencing your day and life more deeply? Notice, what holds you up? Are you judging yourself or others? Do you have unmet expectations? Whatever it is, take a deep breath and let it go. I would love to hear how you experience surrender. Peace and light!